I've had it printed, and in my "to try" folder for quite some time and just today decided to pull together what I had in the crisper, refrigerator, and garden, and finally make it!
Sprout Salad Recipe
Source: www.101cookbooks.com
Prep Time: 15 min
Serves: 4
Ingredients
- 3/4 cup / 6 oz / 170 g plain Greek yogurt
- 1/4 teaspoon salt plus more to taste
- 1 handful arugula chopped
- 1 small bunch chives minced
- 8 oz mung bean sprouts (or equiv. cooked mung beans) about 2 cups
- a big handful of well-toasted sliced almonds
- 1 ripe avocado chopped
- good extra virgin olive oil
- to finish: chive flowers (optional)
Directions
- In a small bowl combine the yogurt, salt, arugula, and chives.
- In a larger bowl toss the mung beans and almonds with a splash of olive oil and a pinch of salt. Add the avocado, and gently toss once or twice more.
- Serve the mung beans next to the yogurt mixture and drizzle with a bit more olive oil. If you had a few chive flowers in your bunch, sprinkle them across the top.
Notes: I did not have all the ingredients called for above, or had them in smaller quantities.
Here are my adaptations...
- 1/4 cup Greek Gods Plain Greek Yogurt
- 1 handful of Romaine lettuce; chopped
- only about 4 ounces of Mung Bean Sprouts (I sprouted them at home and had to snip the brownish root like ends off each one, hence only 4 oz. ;)
- I chopped raw almonds and toasted them in the toaster oven
- I wish I had the avocado! That would have made this salad phenomenal!
- since I had no chive flowers, but still wanted a little color pop, I added a very small amount of minced purple onion.
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